Popeyes Nutrition Menu
Making informed food choices is easier with the Popeyes Nutrition Menu. This guide provides detailed calorie and nutrition information for Popeyes chicken, sandwiches, sides, and drinks. Use it to plan your meal wisely and enjoy your favorites with confidence.
Popeyes Menu and Prices
Discover the Popeyes Breakfast menu with calories, ingredients, and prices for biscuits, chicken sandwiches, and morning combos.
Item Portion Size Calories Calories from Fat Total fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Protein (g) CHICKEN BISCUIT 1 490 230 26 14 30 1280 47 1 17 SAUSAGE BISCUIT 1 540 320 36 18 30 1100 41 1 13 EGG BISCUIT 1 510 260 29 15 130 1160 41 1 13 EGG & SAUSAGE BISCUIT 1 690 410 45 22 160 1520 43 1 20 BACON BISCUIT 1 400 230 25 12 5 780 37 3 8 SAUSAGE & GRAVY BISCUIT 1 510 300 33 14 15 1090 42 3 10 GRITS 1 370 50 5 0.5 0 30 80 7 5 HASH ROUNDS 1 360 180 20 9 10 450 41 4 3
Popeyes SIGNATURE CHICKEN – CLASSIC OR SPICY
Item Portion Size Calories Calories from Fat Total fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Protein (g) BREAST (EACH) 1 210 130 14 4 0 60 610 8 1 13 LEG (EACH) 1 160 80 9 4 0 40 460 5 1 14 THIGH (EACH) 1 280 190 21 8 0 50 640 7 1 14 LEG (EACH) 1 380 180 20 8 1 125 1230 16 2 35
Popeyes WINGS – BONELESS OR BONE-IN
Item Portion Size Calories Calories from Fat Total fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Protein (g) CLASSIC BONELESS WINGS 6 Pieces 500 310 34 16 2 90 990 23 2 26 HONEY BBQ BONELESS WINGS 6 Pieces 700 310 34 16 2 90 1800 72 2 27 HONEY LEMON PEPPER BONELESS 6 Pieces 750 310 34 16 2 90 2080 85 2 26 ROASTED GARLIC PARMESAN 6 Pieces 860 620 69 23 2 120 2430 31 2 29 SIGNATURE HOT BONELESS WINGS 6 Pieces 1020 740 82 25 2 90 1900 46 4 28 SWEET ‘N SPICY BONELESS WINGS 6 Pieces 730 310 34 17 2 90 2350 78 2 27 SPICY BONE-IN WINGS 6 Pieces 680 410 46 17 2 210 1420 22 2 45 HONEY BBQ BONE-IN WINGS 6 Pieces 880 410 46 17 2 210 2230 70 3 46 HONEY LEMON PEPPER BONE-IN 6 Pieces 920 410 46 17 2 210 2510 83 2 45 ROASTED GARLIC PARMESAN BONE-IN 6 Pieces 1040 730 81 24 2 240 2860 29 2 48 SIGNATURE HOT BONE-IN WINGS 6 Pieces 1190 850 94 26 2 210 2340 45 4 46 SWEET ‘N SPICY BONE-IN WINGS 6 Pieces 950 410 46 17 2 210 2780 77 3 46
Item Portion Size Calories Sodium (mg) Carbs (g) Total Sugar (g) COKE Small 240 60 66 66 DIET COKE Small 0 65 0 0 SPRITE Small 230 60 61 61 FANTA STRAWBERRY Small 270 60 70 70 FANTA ORANGE Small 260 60 70 70 MOUNTAIN DEW Small 280 85 73 73 PEPSI Small 250 55 69 69 DIET PEPSI Small 0 95 0 0 DR PEPPER Small 240 75 65 64 UNSWEETENED TEA Small 0 10 0 0 SWEET TEA Small 180 10 16 45 MINUTE MAID LEMONADE Small 270 190 71 68 ORANGE JUICE Small 140 20 33 30
Item Portion Size Calories Calories from Fat Total fat (g) Saturated Fat (g) Sodium (mg) Carbs (g) Dietary Fiber (g) Protein (g) Cinnamon Apple PIE 1 240 140 16 6 260 35 1 12
Popeyes Signature Dipping Sauces
Item Portion Size Calories Calories from Fat Total fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Total Sugar (g) Bayou Buffalo 1 60 50 6 1 0 450 2 0 Bold BBQ 1 70 0 0 0 0 400 16 13 Blackened Ranch 1 120 110 12 2 10 250 2 1 Buttermilk Ranch 1 140 140 15 3 10 230 2 1 Cocktail Sauce 1 40 0 0 0 0 400 9 7 Mardi Gras Mustard 1 100 80 8 1 10 240 5 4 Sweet Heat 1 70 0 0 0 0 290 19 16 Tartar 1 140 140 15 3 15 230 1 1 Wild Honey Mustard 1 110 100 11 1.5 5 140 5 4
Item Portion Size Calories Calories from Fat Total fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Protein (g) Tender -Classic 1 150 60 7 3 35 610 12 1 13 LEG-Classic 1 160 80 9 4 40 460 15 1 14
Item Portion Size Calories Calories from Fat Total fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Protein (g) Biscuit 1 210 120 13 6 0 440 20 3 Cajun Fries Regular 270 130 14 5 5 590 33 4 Homestyle Mac & Cheese Regular 280 180 21 21 10 510 16 11 Mashed Potatoes with Cajun Gravy Regular 110 40 4 2 60 590 18 3 Red Beans & Rice Regular 250 140 16 5 15 610 22 8 Coleslaw Regular 140 90 10 2 5 610 12 1 Jalapeno 1 5 0 0 0 0 370 1 0
Item Portion Size Calories Calories from Fat Total fat (g) Saturated Fat (g) Sodium (mg) Carbs (g) Dietary Fiber (g) Protein (g) PopCorn Shrimp 1/4 390 220 25 8 1390 28 3 14
Item Portion Size Calories Calories from Fat Total fat (g) Cholestrol (mg) Saturated Fat (g) Sodium (mg) Carbs (g) Dietary Fiber (g) Protein (g) Chicken Sandwich Classic 1 700 380 42 90 14 1440 50 2 28 Chicken Sandwich Spicy 1 700 380 42 90 14 1470 50 2 28
Item Portion Size Calories Calories from Fat Total fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Dietary Fiber (g) Protein (g) Tenders Classic OR Spicy 3 Pieces 450 180 21 9 100 1820 29 2 38 Tenders Classic OR Spicy 5 Pieces 740 300 34 14 170 3040 48 3 63 Tender – Blackened 3 Pieces 170 20 2 0 25 550 2 0 26 Tender – Blackened 5 Pieces 280 30 3 0 40 920 3 0 43
